This module is all about safety and how the whole body responses affect certain populations that may be at a higher risk using BFR training above and beyond what you would normally expect in healthy individuals.
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This module covers pillar 1, cell swelling and ischemic pre- and post-conditioning. This module can help in not only augmenting performance in athletes, but minimizing the negative effects of disuse atrophy in our rehab populations.
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This module covers pillar 2, aerobic training, and dives further into understanding the science of exercise under occlusion and how this may be able to put on muscle mass and strength while doing aerobic exercise.
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This module discusses pillar 3, resistance training and what the research says can be done to optimize muscle growth with low-load BFR training using loads between 20 – 40% 1RM.
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This module is all about determining safe BFR application and integrating the pillars of BFR into a progressive, periodized model that can be incorporated in both the fitness and rehabilitation setting.
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This module sheds some light on the unique ways BFR is challenging our understanding of physiology, including its effect on tendon and bone adaption as well as its significant pain-relieving properties and augmenting sports performance.
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This last module brings together everything that was covered in the course and makes some conclusions about the role of low-load BFR exercise in both fitness and rehabilitation settings.
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